Or maybe you’re feeling peckish on your way to pick up the kids, but you’ll have dinner as soon as you get home. That’s when you need something just right to get you from point A to point B. Here’s a list of 30 low-calorie snacks that fit the bill, and don’t forget about our round-up of snacks for weight loss, too.
They’re just as salty, crunchy, and yummy as regular pretzels but are made without any fillers or additives. But when you’re watching a movie or TV show, you need to have some popcorn to snack on, right? Popcorn is honestly one of my favorite low calorie snacks ever. These make a fantastic low calorie snack for school – or for work – since they’re so easy to pack in a lunch box. In fact, these are actually one of my wife’s top 3 favorite low calorie work snacks to pack in her lunch box.
Its savory taste makes for a delicious snacking experience. Bison Fuel meat sticks provide excellent nutritional value with minimal calories. They offer a rich source of high-quality protein essential for muscle repair.
Delicious Low Calorie Snack Recipes Healthy
Chill them and serve with a light cocktail sauce in small cups. Pick flavors you enjoy, like chocolate or vanilla, to avoid boredom. Shake well, pour over ice, and sip slowly for satisfaction. Hard-boiled eggs are classic, portable, and satisfy quickly.
Beef jerky or beef sticks
Their crisp exterior and tender heart remind me of quiet afternoons and the joy of uncomplicated flavors. Just imagine a quiet evening, the kitchen bathed in golden light, as you prepare something simple yet utterly comforting. Zucchini pizza bites offer that perfect blend of ease and indulgence, a little nod to joy in the everyday. How quietly the afternoon slips away, much like these baked apple chips, thin and crisp, carrying the essence of autumn in every bite. They’re a simple pleasure, a reminder of how little we need to create something truly delightful. It’s also an absolute super food if you suffer from high blood pressure.
Lentil salad
Since they’re high in calories, aim to stick to about 1 ounce or 1/4 cup (6, 7, 8). Additionally, snacking can help you increase your intake of nutrient-rich foods like fruits and vegetables — and most people are not eating enough produce (2). It’s also high in B vitamins, providing you with a boost of energy that can help combat those pesky midday slumps. Just one serving of beef jerky accounts for nearly 12% of your recommended DV of vitamin B12 and 3% of your DV for vitamin B6. Whole fresh, frozen and canned fruits without syrup are good options.
- Research has also linked cherry consumption to decreased oxidative stress, inflammation, less muscle soreness post-workout, and can even aid in regulating your blood pressure.
- However, full-fat dairy may increase the risk of CVD and some cancers.
- A 1-cup (140-gram) serving of sliced strawberries topped with 2 tablespoons (30 grams) of fresh coconut whipped cream delivers 218 calories.
- Roll the mixture into balls and store in the refrigerator for a convenient, whole-food snack.
- Combining an ounce of mozzarella balls with fresh basil leaves and three ounces of cherry tomatoes offers a nice balance of protein, fiber, and fat in one snack.
- Enjoy sardines straight out of the can or pile them on hearty crackers for a filling snack.
Liebers Rice Cakes with Dark Chocolate
But when these protein-powered puppies are baked into a crispy chip, you get a satisfying low-calorie snack. Comprised of soluble fiber able to absorb water in ways that enable the expansion of the chia seeds in your belly, chia pudding is an inherently filling snack. In fact, these teeny seeds can help provide your body with nearly 25% of your DV of fiber in just one serving!
Sweet potatoes
Choose brands with simple ingredients and minimal additives. The curds deliver protein while the fruit keeps it bright and snackable. Just as the evening settles in, there’s something profoundly comforting about the simplicity of edamame with sea salt.
Total Time:1 hour 5 min
Greek yogurt has more than twice the amount of protein found in regular yogurt. Choosing low-fat Greek yogurt can also significantly cut your calorie intake. Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle changes. In addition to her private practice, Jillian works as a writer and editor and has written hundreds of articles on nutrition and wellness for top digital health publishers. Try rolling up a slice of turkey with a slice of cheese and some vegetables for added crunch and nutrients.
They’re sweet, crunchy, and loaded with nutrients such as fiber and vitamin K. They’re unimeal reviews consumer reports also high in carotene antioxidants, which have numerous benefits. Calorie for calorie, vegetables are among the most concentrated sources of nutrients. Smoothies and protein shakes can be healthy choices as long as they contain healthy ingredients. Unfortunately, many premade and made-to-order smoothies and protein shakes contain a lot of calories and sugar.
3 Cup Edamame
Pair one with a single serve package of pita chips for 210 calories, 1 gram of fiber, 10 grams of protein and 11 grams of fat, along with 15% of your daily calcium. Popular with hikers and gym rats alike, beef jerky packs all the flavor and protein. And it’s great for folks who are low in iron, serving up 1.4 milligram per ounce. Balance out its saltiness with two juicy mandarin oranges for 160 calories, 3 grams of fiber, 11 grams of protein and a burst of vitamin C. The “it” ingredient of 2023, cottage cheese is always fashionable in our book. A cup of low-fat cottage cheese boasts an impressive 19 grams of protein and makes a lovely combo with sweet pineapple.
Perfectly poppable, cherry tomatoes are a tasty treat all year long and contain the antioxidant lycopene, which helps protect against prostate cancer. Make tomatoes more satisfying (and absorb more lycopene) by pairing them with cheese rounds, a smart snack for the whole family. Grab 10 cherry tomatoes and two cheese rounds for 170 calories, 2 grams of fiber and 10 grams of protein.
Best Low Calorie Vegetables to Snack on
Simply cut the eggs into squares and serve as is, or sandwich each square in an English muffin for easy breakfast sandwiches. Looking for something vegan or high in protein for your unique dietary needs? The food industry is making a lot of money by doing this for you. It only takes a few tries before it becomes second nature, and then you won’t find yourself elbow deep in a chip bag when you only intended to eat a few. For a little more oomph, add in a small amount of feta cheese or light salami. Just remember to portion it out and leave the full bag of chips out of reach.
Greek yogurt and blueberries
Add flavor with a little bit of olive oil, Parmesan cheese, or nutritional yeast. A protein smoothie can be a filling snack for when you need something substantial until your next meal. Most beef jerkies and https://recipes.heart.org/en/ sticks contain about 9 grams of protein per ounce (28 grams) (41). Cheese delivers protein and calcium, but the amounts of those nutrients vary slightly depending on the type you choose (38, 39).
So, you can be confident you’re getting some of the best quality pork rind snacks on the market if you pick some up. Just like Moon cheese, Whisps are made of 100% cheese, so you can be sure of exactly what you’re getting in each bag. These are light, flat, and crisp with SO much cheesy flavor. Simply toss unsweetened, large coconut flakes with melted coconut oil and bake in the oven at 300℉ (150℃) for 7–9 minutes. You can purchase coconut chips from the store or online or make them yourself at home. For reference, 1 sliced medium carrot served with 2 tablespoons (30 grams) of hummus delivers around 100 calories.
